March 9, 2021

Friday Night Lights will start this week. No Friday pm classes. Come in and sign your name up under a heat time on the white board for 21.1

Week 2 of WHOLE 30: Check your emails participants. Keep it clean in week 2 with Whole Foods!

WOD: Strength Training

6 Rounds: PS+S (Rd 1 80,Rd 2 83,Rd 3 85,Rd 4 90, Rd 5 90, Rd 6 95%). BS 3-3-3-2-2-ME Reps @ 80-90%-60%. DB Step Ups 3 reps / leg heavy . 15 GHD Hip Ext.

Absolute Strength Training