Special deals!

Couch to Kilo Spring 26’ Sign up here.

Summer Break Student Special Sign up here.

Couch to Kilo

This is a great way to start CrossFit for beginners in a group setting. In short it is a 3 month program. We offer this program at the beginning of Spring, Summer, Fall, and Winter. You will learn the basics and get a feel for how classes work. There are two weeks of beginner lessons that are each 30 minutes long. These beginner lesson times are at 6:00pm M-W-F and Sat at 10:00am. After that you will be ready to hop right into regular classes and continue improving your fitness. Click the link above under special deals to sign up.

Monthly event!

Click HERE to register for our “bring a friend” day.

*Scroll down to events and look for the (bring a friend) event.

Drop INfo!

Click HERE to purchase a day pass

Click HERE to purchase a week pass

*If you’re intending on dropping in for open gym please reach out to us in advance via phone or email listed below!

Drop in Hours:

5am to 7pm Monday through Friday.

7am to 10am Saturday

Sunday - Schedule in advance

NOTE: If you plan on dropping in outside of class hours you must reach out to us 24 hours in advance. You can view our class schedule here.

Drop in Fee:

$20 for a 1-day pass

$40 for a 1-week pass

Please call us at 319-895-2826 or email austin@crossfitkilo2.com with any questions.