A HEALTHY OUTSIDE STARTS FROM THE INSIDE.

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 You cannot separate nutrition and training. The two work together synergistically and regardless of your goals - gaining muscle, losing fat, athletic performance, etc. Take a look at this pyramid - the hierarchy of fitness - created by Greg Glassman, the founder of CrossFit. Nutrition is the foundation for everything we do in the gym. Each level builds on the level below. If your nutrition sucks, all of the things above will suffer.


One of the biggest challenges we've seen in our gym over the years is getting a handle on nutrition. We believe in using food for fuel as well as enjoying treats on special occasions. We want to help you learn the basics of nutrition, know what your body needs to perform, and how to always be prepared. Everyone starts somewhere, and we're here to help!

We offer three different nutrition programs and track your progress using our body composition scanner. This scanner shows trends over time by breaking down your body fat, lean body mass, and body water content. Using this tool, as opposed to only tracking your weight, shows progress that cannot be seen through the number on a scale!

 

BODYSCAN

Find out what you're made of! Our body composition scale will break down your weight by body fat, lean mass, body water, and more! Cost is $20 per scan.


ONE-ON-ONE

This is a one-on-one informative session. We'll listen to your current food routines and give you actionable advice to help you reach your nutrition goals. Learn about healthy portion sizes, how to track your food, and how to always be prepared to make the best food choices. Macro prescriptions available during these sessions. Cost is $40 per session.


30-DAY CHALLENGE

We'll help you set a 30-day goal and hold you accountable. What’s included? An initial one-on-one consultation, pre-test & post-test body composition scan, goal setting and tracking, weekly “weigh-ins” and text/e-mail support. Cost of 30-day challenge is $100.


12-WEEK NUTRITION KICKSTART

Establishing new habits is tough, especially when it comes to nutrition! So let us hold you accountable. With this 12-week kick start program you're guaranteed to see results AND build sustainable food routines. What’s included? An initial one-on-one consultation, pre-test & post-test body composition scan + check-ins every 4 weeks, goal setting and tracking, individualized nutrition plan, and weekly meetings and text/e-mail support. Cost of 12-week nutrition kickstart is $360.

 

EAT GOOD. FEEL GOOD.