What is CrossFit?
The key to health and fitness
CrossFit is a strength and conditioning program designed to improve your health and fitness. It first involves focusing on your nutrition to set the foundation of a healthy lifestyle. It then incorporates metabolic conditioning (met-cons), gymnastics (calisthenics) and weightlifting to improve your fitness in all areas.
the workouts
The magic is in the movements. Workouts are varied meaning we aren’t specializing in 1 or 2 things we want to be a jack of all trades. This means we training a lot of modalities so we are ready to take on anything life throws our way..
THE LIFESTYLE
The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.
THE COMMUNITY
Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
OUR TEAM
AUSTIN NEDELCOFF
Owner, Head Coach, BA, CFL2, CPT, PN1, TPI, TPI Fitness Level 2, USAW
Austin went to the University of Northern Iowa to play golf and later graduated with a degree in secondary education. He started participating in CrossFit in 2010. He joined Crossfit Kilo in Cedar Falls in 2013. He was a part of their 2014/15 Regional teams and 2015 Games team. In 2016 he helped expand the Kilo name and opened Kilo 2 in Iowa City. Austin has competed at the CrossFit Games 3 times and Regional level 7 times. Since graduating Austin has expanded his fitness education with countless certifications and continues to seek out new ways of professional development. Along with competing, Austin enjoys coaching his members even more and helping them improve their lifestyle with fitness and nutrition guidance. If you don’t see Austin doing what he loves at Kilo 2, you will probably find him and his wife Meredith at the dog park with Luna and Albus their two labs. If you want to contact Austin, e-mail him austin@crossfitkilo2.com.
