What is CrossFit?
The key to health and fitness
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
the workouts
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
THE LIFESTYLE
The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.
THE COMMUNITY
Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
Why CrossFit Works
constant variation
Different every day, CrossFit workouts are tailored to the individual.
functional movements
CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
high intensity
Exercises are performed with a high level of effort.
OUR TEAM
AUSTIN NEDELCOFF
Owner, Head Coach, BA, CFL2, CPT, PN1, TPI, TPI Fitness Level 2, USAW
Austin attended The University of Northern Iowa where he played on their Division 1 golf team and earned a degree in secondary education. He started participating in CrossFit in 2010. He joined Crossfit Kilo in Cedar Falls in 2013. He was a part of their 2014/15 Regional teams and 2015 Games team. In 2016 he helped expand the Kilo name and opened Kilo 2 in Iowa City. Austin has competed at the CrossFit Games 3 times and Regional level 6 times. Along with competing, Austin enjoys coaching his members even more and helping them improve their lifestyle with fitness and nutrition guidance. If you don’t see Austin doing what he loves at Kilo 2, you will probably find him and his wife Meredith at the off leash park with their dogs Luna and Albus. If you want to contact Austin, e-mail him austin@crossfitkilo2.com.
