March 10, 2021

Friday Night Lights will start this week. No Friday pm classes. Come in and sign your name up under a heat time on the white board for 21.1

Week 2 of WHOLE 30: Check your emails participants. Keep it clean in week 2 with Whole Foods!

WOD: For time complete the following:

100 Double Unders

50 Air Squats

2 rope climbs

50 push ups

2 rope climbs

50 box Jumps (20/24)

2 rope climbs

50 butterfly sit ups

2 rope climbs

100 Cal Row.

Time Cap 18min

Intent: Mixed Modal conditioning. Push each movement hard but not to the point of total exhaustion that prohibits you from doing continuous work.

WODMeredith Roethler