March 10, 2021
Friday Night Lights will start this week. No Friday pm classes. Come in and sign your name up under a heat time on the white board for 21.1
Week 2 of WHOLE 30: Check your emails participants. Keep it clean in week 2 with Whole Foods!
WOD: For time complete the following:
100 Double Unders
50 Air Squats
2 rope climbs
50 push ups
2 rope climbs
50 box Jumps (20/24)
2 rope climbs
50 butterfly sit ups
2 rope climbs
100 Cal Row.
Time Cap 18min
Intent: Mixed Modal conditioning. Push each movement hard but not to the point of total exhaustion that prohibits you from doing continuous work.