December 6, 2021

Congratulations to this newly married couple! WOOOOHOOOO BRIAN AND CASSIDY! :)

WOD
Snatch Complex
2 snatch hacky pulls +
1 power snatch +
1 squat snatch
5 sets (70, 70, 75, 75, 80% of power snatch)

4 rft
5 ohs (65/95)
10 ttb

rest 2 minutes

4 rft
10 dead lifts (same wt)
5 strict pull ups