December 7, 2021

750m row, 25 burpees over rower
600m row, 20 burpees over rower
450m row, 15 burpees over rower
300m row, 10 burpees over rower
150m row, 5 burpees over rower

rest 5 minutes

1500m bike, 25 am. kbs (35/55)
1200m bike, 20 am. kbs (35/55)
900m bike, 15 am. kbs (35/55)
6000m bike, 10 am. kbs (35/55)
400m bike, 5 am. kbs (35/55)