December 8, 2021

A1. Back squat 3x12 @50%

A2. Strict Ring Muscle Up 3x3 rmu (partner assistance helping from big box behind hands on hips)

E:4:00

B. OHP 3x12 @50%

E:3:00

Then

For time complete

30 box jump overs
6 wall walks
25 box jumps overs
5 wall walks
20 box jump overs
4 wall walks