December 10, 2021

A1. Bench Press 3x12 @ 50%

A2. Strict chin ups (6 reps) immediately into Ring rows (12 reps)

E:4 minutes

B. 20min On the minute

  1. 1-2 legless rope climbs.

2. 10-15 kB thrusters 25/35

3. 10-20 cal ski erg

4. 10-20 ab mat sit ups

5. Rest

WODMeredith Roethler