December 11, 2021

Reminder to please not touch the thermostat. Thanks.

Strength

3 sets. Do 1 set Every 4:00

A1. Sumo dead lift 12 reps @50%

A2. Strict hand stand push ups 6 reps immediately into hand release push ups (12 reps).

Wod

5 rft

5 power cleans (60-70%), 25 double unders

rest 2 minutes After 5th round

5rft

3 power cleans (70-80%), 25 double unders

rest 2 minutes after 5th round

5 rft

1 power clean (80-90%), 25 doubles unders