December 4, 2021
A1.alternating db ohp 3x12
A2.db strict high pull3x12
A3. farmer carry 50yds
For time.dfs
2 rc
40 cal row
2 rc
40 db thrusters
2 rc
40 cal row
2 rc
A1.alternating db ohp 3x12
A2.db strict high pull3x12
A3. farmer carry 50yds
For time.dfs
2 rc
40 cal row
2 rc
40 db thrusters
2 rc
40 cal row
2 rc