CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
Cart 0
Schedule Drop In / Specials
Get Started
About Us CrossFit Athlete XL Nutrition
Cart 0
About About Us CrossFit Athlete XL Nutrition ScheduleDrop In / Specials
CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
Get Started

December 18, 2021

A1. dead lift 4x6 @7-9rpe
A2. ring dips 4x6 + 4s negative

2 rounds
21-15-9
kbsdlhp (70/55)
wallball toss (11/10')
rest 1:2 - if it takes you 6 minutes for rd1 - rest 3minutes before starting rd 2.

WODMeredith RoethlerDecember 17, 2021
Facebook0 Twitter Pinterest0 0 Likes
Previous

December 20, 2021

WODMeredith RoethlerDecember 19, 2021
Next

December 17, 2021

WODMeredith RoethlerDecember 16, 2021

LINKS

Testimonials

triple crown rEGISTRATION

PROFESSIONAL DIRECTORY

DIRECTIONS

LOCATION

860 S CAPITOL STREET

Iowa City, IA

PHONE

(319) 895-2826

HOURS

MONDAY-Friday

5AM-9PM

SATURDAY/Sunday

7AM-6PM

See schedule for more details

 
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kilo II
860 South Capitol Street,
Iowa City, IA, 52240,
United States
319-895-2826 austin@crossfitkilo2.com
Hours