December 18, 2021

A1. dead lift 4x6 @7-9rpe
A2. ring dips 4x6 + 4s negative

2 rounds
21-15-9
kbsdlhp (70/55)
wallball toss (11/10')
rest 1:2 - if it takes you 6 minutes for rd1 - rest 3minutes before starting rd 2.