December 17, 2021

A1.Db incline bench 4x6 (8-10 rpe)
A2.strict ring chin up 4x6 negative 4s
E 4:00

4 sets: With a 3 minute cap in a 4 minute time frame complete amrap of burpee box jump overs (20/24) after 2 rope climbs and 12/15 cal echo bike. 4th minute will be a recovery minute.