December 20, 2021
snatch complex 5 sets
2 hacky pulls + 1 ps + 1 squat snatch
75, 80, 80, 85, 85 %
E 2:30
Wod
16/20 cal c2 bike
30 db hps
16/20 cal ski
30 ttb
16/20 cal c2 bike
30 db hps
16/20 cal ski
snatch complex 5 sets
2 hacky pulls + 1 ps + 1 squat snatch
75, 80, 80, 85, 85 %
E 2:30
Wod
16/20 cal c2 bike
30 db hps
16/20 cal ski
30 ttb
16/20 cal c2 bike
30 db hps
16/20 cal ski