March 29, 2022

More letters going out today. Remember if you get one from another member you have to write back. Those are due at the end of the week. Sharpen your pencils.

Bring a Friend is this Friday. Here is the link for your friend to sign up.

WOD:

4 sets every 6 minutes
(45/60) cal row
40 yd sb carry (70/100)
2 rope climbs

Harder

4 sets every 6 minutes
(45/60) cal row
40 yd sb carry 100/150
2 legless rope climbs