March 28, 2022

Letters going out today. Remember if you get one from another member you have to write back. Those are due at the end of the week. Sharpen your pencils.

Bring a Friend is this Friday. Here is the link for your friend to sign up.

WOD:

2 HPS+ 1 OHS 4x2 @70%-75%

15-12-9 OHS (65/95)
30-24-18 Echo Bike Cals
60-48-36 Double Under

WODMeredith Roethler