March 30, 2022

More letters going out today. Remember if you get one from another member you have to write back. Those are due at the end of the week. Sharpen your pencils.

Bring a Friend is this Friday. Here is the link for your friend to sign up.

WOD:

Db inc. bench 3x12 superset 3 wall walks

10min AMRAP
21 v-ups
15 box jumps
9 ring dips

WODMeredith Roethler