March 1, 2022

NEW Limited Edition Kilo Shirts! Pre-order open until Friday, 3/4. Don’t miss out! Order yours here.

Reminder! No PM classes this Friday afternoon. We’ll start heats for The Open workout 22.2 at 3:30pm. See you there!

WOD:

strict press from the floor 3x2

On the Minute x 15 minutes
1. @70% 3 power cleans...1 jerk on 3rd rep only.
2. 6-12 bar facing burpees :40s cap
3. 3 power clean... 1jerk on the 3rd rep only.
4. 6-12 bar facing burpees
5. Rest

Min 6-10 2pc+1j @80% (minutes 6,8)
Min 11-15 1pc+1j @90%(minutes 11,13)
Min 15-20 find a 1rm pc+j