February 28, 2022

This Friday there will be no PM classes, only heats of Open Workout 22.2. Heats start at 3:30. FRIDAY NIGHT LIGHTS IS BACK.

Back squat 3x2 8-10 RPE
strict pull up 3x5

10 minute amrap.
800/1000m row buy in
50' 2db racked walking lunge (20/35)
35 double unders - 70 single unders