March 2, 2022

NEW Limited Edition Kilo Shirts! Pre-order open until Friday, 3/4. Don’t miss out! Order yours here.

Reminder! No PM classes this Friday afternoon. We’ll start heats for The Open workout 22.2 at 3:30pm. See you there!

WOD: 2 sets
1200m run
24 wb, 12 toes to bar
18 wb, 9 ttb
12 wall balls, 6 ttb.

rest 5:00 on a bike slow pedal then start set 2

0-6 months experience

2 sets
800m run (1200 option)
3 rounds
12 wall balls
6 strict toes to bar / knees above hips