November 2, 2020
WOD:
front squat 4x3 @ 85%
Super set final day of RKBS after set 1,2,3. 30 reps / set
4 sets: Start a new set every 5th minute: 10/15 cal bike, 10cal ski, 10 ghd or butterfly sit ups, 10 slam balls (20/30).
WOD:
front squat 4x3 @ 85%
Super set final day of RKBS after set 1,2,3. 30 reps / set
4 sets: Start a new set every 5th minute: 10/15 cal bike, 10cal ski, 10 ghd or butterfly sit ups, 10 slam balls (20/30).