CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
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About Us CrossFit Athlete XL Nutrition
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About About Us CrossFit Athlete XL Nutrition ScheduleDrop In / Specials
CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
Get Started

November 3, 2020

WOD:

A1. Power Snatch + 2HPS 6x1 E2MOM

A1. 3 vertical jumps

B. 12 min amrap: 30 wall balls (14/20), 30 db ps (35/50), 30 burpees, 30 cal row.

WODMeredith RoethlerNovember 2, 2020
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Beef & Broccoli with Creamy Paprika Sauce

Recipe, NutritionMeredith RoethlerNovember 3, 2020
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November 2, 2020

WODMeredith RoethlerNovember 1, 2020

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triple crown rEGISTRATION

PROFESSIONAL DIRECTORY

DIRECTIONS

LOCATION

860 S CAPITOL STREET

Iowa City, IA

PHONE

(319) 895-2826

HOURS

MONDAY-Friday

5AM-9PM

SATURDAY/Sunday

7AM-6PM

See schedule for more details

 
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kilo II
860 South Capitol Street,
Iowa City, IA, 52240,
United States
319-895-2826 austin@crossfitkilo2.com
Hours