CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
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About About Us CrossFit Athlete XL Nutrition ScheduleDrop In / Specials
CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
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October 31, 2020

WOD:

A. Incline dumbbell bench press 4x8

A2 Bent over barbell row 4x8

B. 10 rounds - bike 440m c2 (.6km assault) and 1 legless rope climb.

C. Post Wod: 400m bag run (70/100)

WODMeredith RoethlerOctober 30, 2020
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WODMeredith RoethlerNovember 1, 2020
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October 30, 2020

WODMeredith RoethlerOctober 29, 2020

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triple crown rEGISTRATION

PROFESSIONAL DIRECTORY

DIRECTIONS

LOCATION

860 S CAPITOL STREET

Iowa City, IA

PHONE

(319) 895-2826

HOURS

MONDAY-Friday

5AM-9PM

SATURDAY/Sunday

7AM-6PM

See schedule for more details

 
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kilo II
860 South Capitol Street,
Iowa City, IA, 52240,
United States
319-895-2826 austin@crossfitkilo2.com
Hours