September 12, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

Pull Up Seminar this Sunday at 8am

WOD: 4x2 Hang Clean and Jerk @ 90%

OHP 5x3 80-90%,

Bench Press 3x5 and 3x3 @ 80-90%

3x12 Pull overs, 3x12 Side raises.

WODMeredith Roethler