September 11, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

WOD:

FT

1000m Row, 20 Alt. Front Rack Lunges (30/40), 100 V-ups, 20 Alt Front Rack Lunges

1000m Ski, 20 Alt. Front Rack Lunges, 100 V-ups, 20 Alt Front Rack Lunges

WODMeredith Roethler