September 8, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

4x2 Hang Snatch @ 90%, Box Squats 2x3 2x2 2x1 @ 85-100%, 3x5 SLRDL Reverse Lunge Combo max effort, 3x8 weighted pull ups, Bentover rows 3x8.