September 5, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

Labor Day Schedule: WOD at 7, 8, and 9AM. Open gym until 12PM. Happy Holiday!

Happy Saturday!

WOD at 7, 8, and 9AM

CrossFit Camp at 10:30AM

WOD:

6x2 P.C. + C&J

5x3 OHP

5x5 Bench Press

3x10 Weighted Ring Dips

3x10 Ring Rows