September 4, 2020

WOD: 100 box jumps (20) 100 weighted sit ups (15/25) 50 sdlhp (65/95)

NEW - This week we are adding in a 7AM class to the schedule! (M, Tu, W, F)

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

Labor Day (Monday) class schedule will follow our Saturday class schedule. Classes at 7, 8, and 9am. Open gym until Noon.