September 29, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

WOD:

A.Back Squat 6x6 65, 70, 75, 75, 70, 65 %

B. Goblet Squat 6x3. 5sec Negative.

C1. DB Incline Bench Press 3x8

C2. Strict Pull Up 3x8

C3. S/L DB RDL 3x8 / Leg