September 30, 2020

The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.

WOD:

Snatch + Hang Snatch 6x1 @ 85-90%

10 Rounds

10 Deadlifts (95/135)

30 double unders

10 weighted sit ups (10lbs)