September 28, 2020
The 2020 Kilo Doubles Comp is open for registration! M/F pairs, RX and scaled divisions! We’re also looking for volunteers/judges. Click here to learn more.
WOD: Air Bike 50cals, 50 S/A DB PP (35/50), 50 DB Step on and overs (1 DB) (20/24")
Rest. 5 minutes then complete 50 slam balls for time (20/30)
Russian KB Swings 3x14