June 1, 2020

Lift: LIFT: Back Squats 6x5 @ 60-85% Superset w/ 10 Bentover rows.

WOD: 10 RFT of 5 Deadlifts (125/185), 10 Pull Ups, and 20 Walking Lunges. Time cap 12min cap.

Schedule Update for June.

5,6,8,9 AM. 4,5,6 PM - M,T,W,F

Thursday- Open Gym

Saturday - 7,8,9 AM 10:30 CAMP

Sunday - Closed/Open Gym