May 30, 2020

It’s Saturday!

WOD at 7, 8, and 9AM

CrossFit Camp at 10:30AM

Lift: 5x3 PC&J

WOD: 21-15-9 thrusters (65/95), 9-6-3 BMU, right into a 500m row

Come wave our troops goodbye at 2pm. Feel free to meet at the gym @130 and head up together.

Next week we are adding in the 8am class. So our class schedule will look like this. M,T,W,F- 5,6,8,9,4,5,6. Th- Open gym / Yoga @ 9. Sat- 7,8,9.