April 27, 2021
WOD
Wtd Pull ups 4x5 super set 4x5 s/a db strict highpull
400m farmer carry, 20 pull ups, 20 toes to bar. 300, 15/15. 200 10/10. 100 5/5. FC weight is what you used to strict high pull but 2 db's at that weight
WOD
Wtd Pull ups 4x5 super set 4x5 s/a db strict highpull
400m farmer carry, 20 pull ups, 20 toes to bar. 300, 15/15. 200 10/10. 100 5/5. FC weight is what you used to strict high pull but 2 db's at that weight