April 28, 2021

Here is the link for bring a friend day. Have your pal sign the waivers! Thanks!

WOD

complex (pc+c+2fs) 5x1 75, 77, 80, 83, 85 %

Bench Press 7-5-3-7-5-3. Working at 72,77,82,77,82,87 %

conditioning: 6min amrap burpee box jump overs. 20"