April 26, 2021

WOD

back squat 7-5-3-7-5-3 @70,75,80,75,80,85% super set s/a db ohp same reps 7-8 rpe.

30-20-10 front rack lunges (95/135) and hspu

modified option 6-4-2 wall walks or (20-15-10) / 15-10-5 strict options)

LIT : 30-20-10 racked db lunges and db push press (20/35)