April 19, 2021

Earth Day Amrap April 22, 6pm. Bring a big trash bag and a pair of gloves.

WOD

sumo dead lift 5x4 (70,75,80%x3)

Let’s move some heavy-ish loads today and look really good fundamentally doing it.

18-15-12-9. SDLHP (95/65), push press (95/65), toes to bar.

13min cap. This is going to test your grip in many ways! Break it up early.