April 17, 2021

Earth Day Amrap April 22, 6pm. Bring a big trash bag and a pair of gloves.

Yoga Saturday 10AM. Bring your own mat.

WOD

db bulg split squat 3x6 @ heavy wt from last week. super set with 3x6 dB bench

10 min amrap: 20 goblet squats (35/55), 20 burpees, 20 American kb swings.