April 20, 2021

Earth Day Amrap April 22, 6pm. Bring a big trash bag and a pair of gloves.

WOD

Bench Press 7-5-3-7-5-3 (70,75,80,75,80,85 %) Every 3 minutes

Conditioning

150 air squats

45 hand release push ups

100 air squats

30 hand release push ups

50 air squats

15 hand release push ups

Advanced

150 air squats

75 hand release push ups

100 air squats

50 hand release push ups

50 air squats

25 hand release push ups