March 29, 2021

Bring a friend day is this Friday. Here is the link for your buddy to sign up.

Wod:

25 min emom: min 1: 7/10 cal bike, min 2: 30yd sled push cluster (10yd increments), min 3: 15 sit ups, min 4: 15 box jumps (20), min 5: 15 slam ball (15/20).