March 27, 2021

Friday Night Lights was a blast as always. Great job to everyone who did the open this year. I’m proud of everyone in this community. It flew by. We have more to look forward to this competition season as several of our competitors will have qualified for quarter finals as individuals and we will have a team advancing to quarter finals as well. Great job Kilo 2 fam! If we don’t see you in class tomorrow have a great weekend.

Wod:

Bench press 4x3 @80-90%

With a partner. Alternate rounds to 10 (5 each). 21/18 cal row, 15 burpees over rower, 9 ring rows