March 23, 2021

This is the last week of FNL! If you haven’t joined in on the action, you won’t want to miss this Friday afternoon. Heats will start around 330.

WOD:

Clean complex: 4x1 Every 2:30. (PC+FS+HC @75-85% of PC). Then Clean pulls 3x1 every 1:30 (Clean Pull + 2 Hang Clean Pulls @100% clean)

2 RFT: 26/30cal ski, 15 DB thrusters (35/50), 26/30 cal row, 15 DB thrusters. 16min cap.