March 24, 2021

This is the last week of FNL! If you haven’t joined in on the action, you won’t want to miss this Friday afternoon. Heats will start around 330.

WOD:

3 rounds for quality: sand bag carry 50yds (down and back), 5 db rows each arm, 5-10 strict toes to bar.

For Time.

3 Rope climbs, 30 KB swings (55/70)10', 150 DU, 2 Rope Climbs, 20 KB Swings, 100 DU, 1 Rope climb, 10 KB swings, 50DU. 20min cap.