July 24, 2021

WOD: RX: 5k run into 5 rft 8 matador dips 16 alt. db ps (35/50). 24 sit ups

Beginner: 1.5 mile run into 3rft 8 matador dips (assist as needed), 16 db ps, 24 sit ups.

Reminder! Bring a friend day is next Friday on July 30 (last Friday of each month).

New: Bring a buddy bargain.

If your friend signs up for a membership after class, they will get 1/2 off their first monthly membership payment and you will receive 1/2 off your next monthly membership payment. WIN WIN :)

Here is the link to sign up you buddy.