July 26, 2021

Front Squat 4x5 @ 75-85+% E 3 minutes

Every 5 minutes for 3 sets.
12 box jump overs (24/30)
20/24 cal ski
36 wall balls

Reminder! Bring a friend day is next Friday on July 30 (last Friday of each month).

New: Bring a buddy bargain.

If your friend signs up for a membership after class, they will get 1/2 off their first monthly membership payment and you will receive 1/2 off your next monthly membership payment. WIN WIN :)

Here is the link for your buddy to sign up.