July 23, 2021

Lift: (2hps) drop (2HsqtS) 75-80% E2:30

Metcon:

8 min amrap
12 dead lifts at body weight
4 chin ups

Reminder! Bring a friend day is next Friday on July 30 (last Friday of each month).

New: Bring a buddy bargain.

If your friend signs up for a membership after class, they will get 1/2 off their first monthly membership payment and you will receive 1/2 off your next monthly membership payment. WIN WIN :)