CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
Cart 0
Schedule Drop In / Specials
Get Started
About Us CrossFit Athlete XL Nutrition
Cart 0
About About Us CrossFit Athlete XL Nutrition ScheduleDrop In / Specials
CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
Get Started

July 12, 2021

3 super sets
5 db incline bench press
5 strict wtd pull ups

20 min amrap
10 ctb / pull ups / jumping ctb
15 push ups
20 pistols / foot behind pistols / lunges

Every 3 rounds run 400m



WODMeredith RoethlerJuly 11, 2021
Facebook0 Twitter Pinterest0 0 Likes
Previous

July 13, 2021

WODMeredith RoethlerJuly 12, 2021
Next

July 10, 2021

WODMeredith RoethlerJuly 9, 2021

LINKS

Testimonials

triple crown rEGISTRATION

PROFESSIONAL DIRECTORY

DIRECTIONS

LOCATION

860 S CAPITOL STREET

Iowa City, IA

PHONE

(319) 895-2826

HOURS

MONDAY-Friday

5AM-9PM

SATURDAY/Sunday

7AM-6PM

See schedule for more details

 
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kilo II
860 South Capitol Street,
Iowa City, IA, 52240,
United States
319-895-2826 austin@crossfitkilo2.com
Hours