July 10, 2021
Push press 4x5 @75% or 7-8 rpe
For time
100 air squats
200 double unders
400m farmer carry (35/50)
200 double unders
100 ab mat sit ups.
Push press 4x5 @75% or 7-8 rpe
For time
100 air squats
200 double unders
400m farmer carry (35/50)
200 double unders
100 ab mat sit ups.