CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
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About Us CrossFit Athlete XL Nutrition
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About About Us CrossFit Athlete XL Nutrition ScheduleDrop In / Specials
CrossFit Kilo 2 | Iowa City's favorite CrossFit gym
Get Started

July 13, 2021

3 HPS - 4 sets @ 75%

EMOM 20 min
min 1 hand stand 20-30s
min 2 rope climb 1-3
min 3 drag rope double unders x 30
min 4 strict ttb 5-10
min 5 ghd hip ext. 15 reps



WODMeredith RoethlerJuly 12, 2021
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triple crown rEGISTRATION

PROFESSIONAL DIRECTORY

DIRECTIONS

LOCATION

860 S CAPITOL STREET

Iowa City, IA

PHONE

(319) 895-2826

HOURS

MONDAY-Friday

5AM-9PM

SATURDAY/Sunday

7AM-6PM

See schedule for more details

 
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kilo II
860 South Capitol Street,
Iowa City, IA, 52240,
United States
319-895-2826 austin@crossfitkilo2.com
Hours