June 20, 2020

Start your weekend off the right way- with a workout!

WOD at 7, 8, and 9AM

CrossFit Camp at 10:30AM

NEXT WEEK: Thursday, June 25th at 6PM we’re hosting a cookout at the gym. BYO food to grill and drinks! Help us say ‘see you later’ to coaches Julie and Luke who will be moving away in July.

WOD: 800m run, 40 WB, 20 cal ski, 10 strict pull-ups, 1 mile run, 80 WB, 40 cal row, 20 strict pull-ups.